along with the cleanse i've been using Spark for energy and focus. last night i worked 3p-3a and i always depend on diet coke to keep me going. well last night i was drifting fast and nothing was slowing down in the emergency department so i had a Spark. what a difference for me. diet coke makes me stay awake, but i don't feel awake or energized. when i took the Spark it was like the heaviness of fatigue lifted, my mind cleared and when it was time to sleep i could!
i only got 3 hours sleep before the boys started moving around so had one more Spark at around noon and have functioned well. i sure don't plan on giving up sleep and just drinking Spark, but it sure is nice to have when i need it!
wow! no need for diet coke!
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